{Monday Blues to Greens}

Bonjour, mes beaux amis!boston terrier, boston terriers, dog, cute, adorable, animals, puppyI hope you had a safe and fun holiday weekend like I did!  I did, however, wake up feeling as lazy as my munchkin, Mr. Bingsley here… Mondays after holiday weekends are always sad to face (sad-face?), especially when I feel guilty about all of the delicious but less-than-healthy eats I’ve indulged in for the past couple of days.  So in my attempt to do some damage control and hopefully help make up for some of the ‘fun’ I enjoyed this weekend, I’m starting the day and week off with my Ultra Green delicious smoothie!breakfast smoothie, recipe, green, healthy eats, spinach, kale, oatmeal, blueberries, trader joes, coach's oats, almond milk, hemp protein, low calorie, clean eating, clean eats, dietHere’s the recipe – I promise it will definitely leave you feeling full for about three hours, and definitely GUILT-FREE!!!

  • 1/2 c Almond Milk (unsweet/unflav, I use Trader Joes Unsweetened Original Almond Milk)
  • 2 c raw Baby Spinach
  • 1 c raw chopped Kale
  • 1/2 c frozen (or fresh) blueberries
  • 1 c Trader Joes Organic Tropical Fruit Blend
  • 1/4 c cooked oatmeal (I use Coach’s Oats from Costco)
  • 1 TB Hemp Protein (try Manitoba Harvest Hemp Pro 50 from a health food store like Whole Foods)
  • 6-8 ice cubes

** If you want the smoothie a little sweeter, just add half a banana to help sweeten it up a bit.  As promised – here are the nutritional facts for the Ultra Green Smoothie!ultra green smoothie, recipe, nutritional facts, calories, sugar, recipe, healthy, health, diet, clean eatingHappy Monday (Greens), mes beaux amis!

♥ – LBH

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